The Five Cs of a Good Confession

Nothing warms my heart more than a long line for Confession. I love when other sinners respond to God’s call to repent. I find it especially beautiful when our parish has penance services during Advent and Lent, and our church is filled with priests and lines and lines of sorrowful Catholics seeking God’s endless forgiveness and mercy. As we near the beginning of our Advent season of preparing for the coming of Jesus, it’s time to start preparing our hearts for repentance.

The Sacrament of Confession begins long before you enter the confessional. It starts when you complete your examination of conscience. There are many options available for you to use, and I personally use a woman’s one based on the seven deadly sins. I have also seen some based on the Ten Commandments or focused on motherhood.

Regardless of which examination of conscience you use, be sure to spend time in prayer, and slowly and thoroughly think about everything you have done and everything you have failed to do. Once you properly examine your soul and let the Holy Spirit bring to mind the sins you need to confess, it’s time to go before the priest.

I recently learned about the 5 Cs of Confession on a podcast by Father Mike Schmitz, and I find them helpful as I prepare for the sacrament. Hopefully, you’ve had the chance to receive the Sacrament of Reconciliation recently. If you haven’t, remember that as Catholics we are obligated to receive this sacrament at least once a year (but it is so much more fruitful when you go more often!). Whether you make it to Confession weekly or haven’t been in years, keep these 5 Cs in mind to have the best Confession possible.

1. Clear

When confessing, speak clearly and specifically. The priest needs to both be able to hear what you are saying and also understand the exact nature of your wrongs. Avoid mumbling or talking about your sin in vague terms. This is our time to openly bring our sins to God in anticipation of His endless mercy.

2. Concise

We’ve all been sitting there in line for Confession and found ourselves watching the clock tick on and on and on. The truth is that Confession is a time for confessing, not for story telling. If you find that your Confessions go on for a while or that you feel like you have more to say, I encourage you to make an appointment to visit with your priest instead of using the limited Confessional time. If he is not available, seek the ear of a friend or find professional help from a counselor or a spiritual director.

3. Concrete

Confession is not a time for abstract thoughts or partial admittances. You shouldn’t say things like, “I might have hurt my husband’s feelings,” or, “I sort of yelled at a coworker.” To make an honest Confession, truly acknowledge your sins and state them concretely.

You also need to be wary of our human tendency to justify our sins by bringing the sins of others into our time in the confessional. While pertinent context is appropriate, don’t attempt to minimize your sin by highlighting someone else’s. If you find yourself saying something like, “She did this horrible thing to me first, so of course I retaliated by . . . ,” you need to pray for the Holy Spirit to help you focus exclusively on your own transgressions.

4. Complete

A good confession includes an honest sharing of all of your sins, not just the ones you feel comfortable sharing out loud. If a sin is honestly forgotten during your Confession, you are still forgiven. If, however, you intentionally do not speak a specific sin out loud, that sin is not forgiven. I find it helpful to write my sins on a piece of paper to bring with me so I don’t accidentally forget any of them. I especially love ripping up the paper afterward and throwing it in the trash, knowing that those sins are gone forever!

5. Contrition

This is the real heart of Confession—and the most important part. We have to be truly sorry for our sins in order to fully receive the forgiveness and mercy that the Lord longs to pour out to us. If you find yourself struggling with contrition, either because you love your sin or because you feel justified by the circumstances, pray to God that He will change your heart.

When you put the 5 Cs into practice for regular trips to the confessional, your spiritual life and relationship with God will grow and blossom in unexpected ways!

Copyright © Maria Riley 2023